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	<title>the little dojo</title>
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	<link>http://blogwalla.com/thelittledojo</link>
	<description>Just another BlogWalla in Walla Walla weblog</description>
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		<title>Calhoon&#8217;s Martial Arts and Fitness Running a Winter Special</title>
		<link>http://blogwalla.com/thelittledojo/2010/02/03/calhoons-martial-arts-and-fitness-running-a-winter-special/</link>
		<comments>http://blogwalla.com/thelittledojo/2010/02/03/calhoons-martial-arts-and-fitness-running-a-winter-special/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:57:41 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=68</guid>
		<description><![CDATA[
Interested in Mixed Martial Arts training?Â  You donâ€™t have to be a fighter to train like a fighter!Â  Whether you are interested in Mixed Martial Arts, or just getting into better shape, CALHOONâ€™S has a program for you!Â  CALHOONâ€™S offers 3 different Adult Programs â€“ Kickboxing, MMA Grappling and Boot Camp Conditioning.Â  CALHOONâ€™S has a [...]]]></description>
			<content:encoded><![CDATA[<div style="margin-top: 0px;margin-bottom: 0px">
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small">Interested in Mixed Martial Arts training?Â  You donâ€™t have to be a fighter to train like a fighter!Â  Whether you are interested in Mixed Martial Arts, or just getting into better shape, CALHOONâ€™S has a program for you!Â  CALHOONâ€™S offers 3 different Adult Programs â€“ Kickboxing, </span></span><span style="font-family: 'Times New Roman'"><span style="font-size: small">MMA</span></span><span style="font-family: 'Times New Roman'"><span style="font-size: small"> Grappling and Boot Camp Conditioning.Â  CALHOONâ€™S has a </span></span><span style="font-family: 'Times New Roman'"><span style="font-size: small">Fitness</span></span> <span style="font-family: 'Times New Roman'"><span style="font-size: small">Center</span></span><span style="font-family: 'Times New Roman'"><span style="font-size: small"> with free weights, cable machines and cardio/aerobic machines.</span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small"> </span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small">Membership rates are normally $100/month per program.Â  For a limited time, CALHOONâ€™S is offering a New Years Special which cuts the rate in half!Â  So you can join whichever program you want for only $50/month!Â  Better yet, you can have a Full Gym Membership for only $80/month giving you access to all of the classes from all the different programs, plus use of the Fitness Center Monday-Friday!Â  Thatâ€™s $350/month of classes all for only $80/month!</span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small"> </span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small">The normal $100 Joining Fee is also being temporarily waived so join today!</span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small"> </span></span></p>
<p style="margin: 0pt"><span style="font-family: 'Times New Roman'"><span style="font-size: small">For more info about CALHOONâ€™S Programs or Class Schedule, visit their website at www.calhoonsmartialarts.com.</span></span></p>
<div><span style="font-family: 'Times New Roman'"><span style="font-size: small"><br />
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			<wfw:commentRss>http://blogwalla.com/thelittledojo/2010/02/03/calhoons-martial-arts-and-fitness-running-a-winter-special/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Master Instructor Steve Smith to Hold Seminar in Houston Texas</title>
		<link>http://blogwalla.com/thelittledojo/2009/11/19/master-instructor-steve-smith-to-hold-seminar-in-houston-texas/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/11/19/master-instructor-steve-smith-to-hold-seminar-in-houston-texas/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:24:48 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Fook Yueng]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=66</guid>
		<description><![CDATA[Pearland Academy of Martial Arts will be hosting a Fook Yueng Chuan Association Seminar in February.
The event will cover an introduction into the Fook Yueng Chuan / Basic Combat System and Effortless Power.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://gravityflow.webs.com/index.htm" target="_self">Pearland Academy of Martial Art</a>s will be hosting a Fook Yueng Chuan Association Seminar in February.</p>
<p>The event will cover an introduction into the Fook Yueng Chuan / Basic Combat System and Effortless Power.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/11/19/master-instructor-steve-smith-to-hold-seminar-in-houston-texas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Class Going Well</title>
		<link>http://blogwalla.com/thelittledojo/2009/11/03/mma-class-going-well/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/11/03/mma-class-going-well/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 04:48:59 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Walla Walla Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=64</guid>
		<description><![CDATA[We have 2 to 4 people training each work out developing outstanding stand up work learning to bridge through boxing / kickboxing drills, clinches to seamless take downs. Â Participants are learning theÂ benefitÂ of Â setting things up on the way in to make for more reliable results. Â If you have an interest in learning High Quality MMA [...]]]></description>
			<content:encoded><![CDATA[<p>We have 2 to 4 people training each work out developing outstanding stand up work learning to bridge through boxing / kickboxing drills, clinches to seamless take downs. Â Participants are learning theÂ benefitÂ of Â setting things up on the way in to make for more reliable results. Â If you have an interest in learning High Quality MMA call 509-301-2274. Â Classes are $159 per month and include two 50 minute classes per week. Â Invest in the best training you can find, train with people you enjoy.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/11/03/mma-class-going-well/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fook Yueng Chuan Seminar in Huston February</title>
		<link>http://blogwalla.com/thelittledojo/2009/10/29/look-for-a-fook-yueng-chuan-seminar-in-huston-in-february/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/10/29/look-for-a-fook-yueng-chuan-seminar-in-huston-in-february/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:22:52 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Fook Yueng Chuan]]></category>
		<category><![CDATA[Steve Smith]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Basic Combat System]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=60</guid>
		<description><![CDATA[Scott Berry will be hosting a Fook Yueng Chuan Seminar in Huston, Texas the first part of February 2010. Â Scott Berry is a long time Martial Artist with a background in Bujinkan Ninjutsu, Ba Gua, Tai Chi and is a Level One Instructor in Fook Yueng Chuan. Â Scott Berry is starting a Fook Yueng Chuan [...]]]></description>
			<content:encoded><![CDATA[<p>Scott Berry will be hosting a Fook Yueng Chuan Seminar in Huston, Texas the first part of February 2010. Â Scott Berry is a long time Martial Artist with a background in Bujinkan Ninjutsu, Ba Gua, Tai Chi and is a Level One Instructor in Fook Yueng Chuan. Â Scott Berry is starting a Fook Yueng Chuan / Basic Combat System Self Defense Program in the Huston area, and will be Hosting the Seminar with Steve Smith as part of the Grand Opening.</p>
<p>If you are interested in the program contact stevesmith@thelittledojo.com we will get you information on the Basic Combat System and the February Seminar.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/10/29/look-for-a-fook-yueng-chuan-seminar-in-huston-in-february/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Little Dojo has 4 Spots Open In MMA Class</title>
		<link>http://blogwalla.com/thelittledojo/2009/10/27/the-little-dojo-has-4-spots-open-in-mma-class/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/10/27/the-little-dojo-has-4-spots-open-in-mma-class/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:00:15 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Gung Fu]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Walla Walla MMA]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=55</guid>
		<description><![CDATA[The Little Dojo has 4 spots open in the MMA training class. Â In this class you will develop an excellent stand up game from Boxing, Gung Fu, Kick Boxing, and Karate, your submission and counter take down work comes from Chinese Fast Wrestling, and Jujitsu. you will train in a small class directly with Instructor [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">The Little Dojo has 4 spots open in the MMA training class. Â In this class you will develop an excellent stand up game from Boxing, Gung Fu, Kick Boxing, and Karate, your submission and counter take down work comes from Chinese Fast Wrestling, and Jujitsu. you will train in a small class directly with Instructor Steve Smith.</p>
<p>If you are contact Steve Smith stevesmith@thelittledojo.com or call 509-301-2274.</p>
<p>If Â you are shopping price contact The Karate Center, Calhoon&#8217;s Martial Arts and Fitness or another school. Â Our Prices are $159 per month.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/10/27/the-little-dojo-has-4-spots-open-in-mma-class/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Good Information on H1N1 on Walla Walla Business Journal</title>
		<link>http://blogwalla.com/thelittledojo/2009/10/22/good-information-on-h1n1-on-walla-walla-business-journal/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/10/22/good-information-on-h1n1-on-walla-walla-business-journal/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 22:18:59 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=53</guid>
		<description><![CDATA[The Walla Walla Business Journal just posted some good information on the H1N1 vaccine for the Walla Walla Area.
Living a healthy life style, eating right, vitamins,Â exercise, plenty of sleep and a plan for reducing stress might help in addition to the vaccine, would be a good idea. Â Living healthfully building up ones immunity might be [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong><a href="http://www.wallawallabusinessjournal.com/?p=84" target="_blank">Walla Walla Business Journal</a></strong> just posted some good information on the H1N1 vaccine for the Walla Walla Area.</p>
<p>Living a healthy life style, eating right, vitamins,Â exercise, plenty of sleep and a plan for reducing stress might help in addition to the vaccine, would be a good idea. Â Living healthfully building up ones immunity might be the best line of defense.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/10/22/good-information-on-h1n1-on-walla-walla-business-journal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>A Video Tribute to David Harris and Jesse Glover</title>
		<link>http://blogwalla.com/thelittledojo/2009/10/18/a-video-tribute-to-david-harris-and-jesse-glover/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/10/18/a-video-tribute-to-david-harris-and-jesse-glover/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:47:21 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/2009/10/18/a-video-tribute-to-david-harris-and-jesse-glover/</guid>
		<description><![CDATA[[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.]
David Harris Tribute
]]></description>
			<content:encoded><![CDATA[<p>[There is a video that cannot be displayed in this feed. <a href="http://blogwalla.com/thelittledojo/2009/10/18/a-video-tribute-to-david-harris-and-jesse-glover/">Visit the blog entry to see the video.]</a></p>
<p><a href="http://www.youtube.com/watch?v=OPLmLI77ow4">David Harris Tribute</a></p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/10/18/a-video-tribute-to-david-harris-and-jesse-glover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Little Dojo is Now Offering Private Training in Boxing and Kick Boxing</title>
		<link>http://blogwalla.com/thelittledojo/2009/10/17/the-little-dojo-is-now-offering-private-training-in-boxing-and-kick-boxing/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/10/17/the-little-dojo-is-now-offering-private-training-in-boxing-and-kick-boxing/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 03:49:16 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Walla Walla Kick Boxing]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=48</guid>
		<description><![CDATA[The Little Dojo&#8217;s Master Instructor Steve Smith is offering Private Individualized training in Boxing and Kick Boxing.
These 1/2 hour sessions build sound skills, build foundations for solo at home practice or more confidence and skill in group classes. Â MMA fighters will get much more success when they learn a solid foundation of skills that will [...]]]></description>
			<content:encoded><![CDATA[<p>The Little Dojo&#8217;s Master Instructor Steve Smith is offering Private Individualized training in Boxing and Kick Boxing.</p>
<p>These 1/2 hour sessions build sound skills, build foundations for solo at home practice or more confidence and skill in group classes. Â MMA fighters will get much more success when they learn a solid foundation of skills that will hold up in the ring. Â Boxing is also a very good method for self defense.</p>
<p>If you are interested in developing boxing skills for for the Ring or for Self Defense contact Steve Smith at stevesmith@thelittledojo.com.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/10/17/the-little-dojo-is-now-offering-private-training-in-boxing-and-kick-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Kevin Kimmel Passes Black Sash Test at The Little Dojo Fook Yueng Chuan / Infinity Concepts</title>
		<link>http://blogwalla.com/thelittledojo/2009/06/12/kevin-kimmel-passes-black-sash-test-at-the-little-dojo-fook-yueng-chuan-infinity-concepts/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/06/12/kevin-kimmel-passes-black-sash-test-at-the-little-dojo-fook-yueng-chuan-infinity-concepts/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 00:06:44 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=45</guid>
		<description><![CDATA[Kevin Kimmel passed his Black Sash examination this past week in Fook Yueng Chuan and Infinity Concepts. Â Congratulations Kevin, Looking forward to seeing you at the September Retreat.
]]></description>
			<content:encoded><![CDATA[<p>Kevin Kimmel passed his Black Sash examination this past week in Fook Yueng Chuan and Infinity Concepts. Â Congratulations Kevin, Looking forward to seeing you at the September Retreat.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/06/12/kevin-kimmel-passes-black-sash-test-at-the-little-dojo-fook-yueng-chuan-infinity-concepts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Adam Justice and Gricelda Justice 1st Degree Black Belts</title>
		<link>http://blogwalla.com/thelittledojo/2009/06/09/adam-justice-and-gricelda-justice-1st-degree-black-belts/</link>
		<comments>http://blogwalla.com/thelittledojo/2009/06/09/adam-justice-and-gricelda-justice-1st-degree-black-belts/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 01:09:26 +0000</pubDate>
		<dc:creator>The Little Dojo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blogwalla.com/thelittledojo/?p=41</guid>
		<description><![CDATA[Congratulations to Adam Justice and his Mother Gricelda Justice on the completion of their 1st degree Black Belts from Sifu Steve Smith at The Little Dojo in Walla Walla, WA.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Adam Justice and his Mother Gricelda Justice on the completion of their 1st degree Black Belts from Sifu Steve Smith at <a href="http://www.thelittledojo.com" target="_blank">The Little Dojo</a> in Walla Walla, WA.</p>
]]></content:encoded>
			<wfw:commentRss>http://blogwalla.com/thelittledojo/2009/06/09/adam-justice-and-gricelda-justice-1st-degree-black-belts/feed/</wfw:commentRss>
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