Chi Gung is a method of maintaining health that has been practiced for centuries in China and Tibet. The Little Dojo has private Tien Shan Chi Gung lessons available. These lessons are great for developing a method for each person that will be a comfortable way of maintaining health, flexibility, pain management and many believe an effective way of building ones immune system.
Martial Artists have valued it for years as a way of building sensitivity in their arts, and a way of staying healthy and healing faster from injuries.